PROGRAM DESCRIPTION

This program is designed to boost your wakeboarding performance by maximizing your off-water training with a specific strength and conditioning plan. With five sessions per week, we’ll boost your power, mobility, and endurance—allowing you to execute advanced tricks with greater control and reduced injury risk.
We’ll work on developing explosiveness, agility, and strength through functional movement patterns that mimic the demands of wakeboarding.
By combining heavy lifting, plyometric drills, and mobility work, you'll build the necessary resilience to handle aggressive landings, fast rotations, and extended sessions without fatigue.
If you’re a rider looking to push your physical limits, master  maneuvers, and gain a competitive edge, this program provides the structure, intensity, and progression needed to take your wakeboarding to the next level.